How do you shift your mindset to focus on losing weight? How do you keep yourself motivated to maintain that mindset? …

Negative self talk can be toxic to who you truly are. It can have a negative impact on the choices you …

Have you ever wondered why you keep choosing the bad habit over a good habit? Why can’t I just stop! I …

Making the transition to a vegan lifestyle has been such a process this far. I am learning so much. Since we …

Taking time out of your day just for you is extremely important. Self reflection is essential to your well being. Thinking …

Have you ever asked yourself that question? I know I have in the past. And now I am a firm believer …