How to use the 5 tips to more energy on a vegan diet will require some focus and motivation. If you are feeling sluggish in the middle of the day, go over what you have eaten this far. You will most likely realize you need to change up your meals to experience more energy. Where your focus goes your energy will flow! These 5 Tips to increase energy while …
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In the Kitchen
06/16/2021
How does someone choose the right diet for themselves? Deciding on which diet will work is something that can really drive you nuts. There are so many books, videos, and websites filled with telling you that this or that is the best diet. Information overload for sure. Each diet promises you that if you follow the diet you will lose weight. Although that may be true you may lose …
05/26/2021
How do you shift your mindset to focus on losing weight? How do you keep yourself motivated to maintain that mindset? For years I have tried to shift my mindset but failed successfully. I realized after all those years of trying that I need to figure out what is going on internally that kept blocking me from losing weight. I think for the most part gaining all this weight …
05/12/2021
Making the transition to a vegan lifestyle has been such a process this far. I am learning so much. Since we have been on so many diets in the past we know to stay away from temptation. But we are human so some foods just cannot be in the house. My son is now incorporating a vegan lifestyle to win a bet. He wants a VR for his birthday …
04/22/2021
When I decided to live a vegan lifestyle I thought it was as simple by eliminating animal products, dairy, and oil from my diet. What I have learned is that even though there are benefits there are also things I never even thought my body would lack due to eating vegan. Apparently consuming animal products we get nutrients that help your body function and maintain a healthy immune system. …
03/24/2021
That is the question of the day. And when I ask that question the answer usually ends up being, how quickly you notice weight loss depends on the individual. Don’t you dread that answer. I want specifics like It depends on your starting weight, the type of diet and how well you do on that diet. If you do not cheat and you stay true to the diet you …
03/18/2021
In the Kitchen Archives - Squirrellyartmama
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