How do you shift your mindset to focus on losing weight? How do you keep yourself motivated to maintain that mindset? …
Life in a Nutshell
05/12/2021
Negative self talk can be toxic to who you truly are. It can have a negative impact on the choices you …
05/05/2021
Have you ever wondered why you keep choosing the bad habit over a good habit? Why can’t I just stop! I …
04/28/2021
Making the transition to a vegan lifestyle has been such a process this far. I am learning so much. Since we …
04/22/2021
Taking time out of your day just for you is extremely important. Self reflection is essential to your well being. Thinking …
04/14/2021
Have you ever asked yourself that question? I know I have in the past. And now I am a firm believer …
04/08/2021
This past week has been a restless week. Feeling this way after a major surgery and the medication has definitely had …
04/01/2021
When I decided to live a vegan lifestyle I thought it was as simple by eliminating animal products, dairy, and oil …
03/24/2021
That is the question of the day. And when I ask that question the answer usually ends up being, how quickly …
03/18/2021
Back in January I created a vision board for what I wanted to achieve this year. I placed the vision board …
03/10/2021
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