Recently I have been pushing myself to do more than the same routine. I have been trying to become more active outside the house instead of staying indoors over the weekends. If I lay around doing nothing I enter a depression mode and that is a big sign for me to push myself out of this funk. It is okay to lay around but why do that when you …
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Life in a Nutshell
07/21/2021
Just by showing up you gain courage by facing your fear of what is to come. What this means is you may not know the outcome of what you walked into nor have the control of what is going to happen next but you had the courage to show up. No matter how hard we try we all are vulnerable in some way. When you go through trauma the …
06/30/2021
Do you ever have one of those days when you ask yourself how does positive thinking help you overcome negative self talk or even how do you overcome negative self talk with positive thinking? However you say that sentence it boils down to stop being so hard on yourself. Every once in awhile the negative thoughts creep into my head. I immediately have to think of something positive to …
06/23/2021
How to use the 5 tips to more energy on a vegan diet will require some focus and motivation. If you are feeling sluggish in the middle of the day, go over what you have eaten this far. You will most likely realize you need to change up your meals to experience more energy. Where your focus goes your energy will flow! These 5 Tips to increase energy while …
06/16/2021
Waking up early! Why would anyone want to jump out of bed to start their day at 4 or 5 am? Why? Do you hit the snooze button multiple times hoping to get a few minutes sleep but yet not realizing that every time the alarm goes off you are forced to wake up again and again and again. Why not just get up the first time the alarm …
06/09/2021
Do you hit the snooze button several times before you dreadfully drag yourself out of bed grumpy? Do you lay in bed just hating life because you have to get up and get ready to start the day? Are you tired of that feeling? Having a plan when you wake up in the morning can help set the tone for the rest of the day. Why not start your …
06/02/2021
How does someone choose the right diet for themselves? Deciding on which diet will work is something that can really drive you nuts. There are so many books, videos, and websites filled with telling you that this or that is the best diet. Information overload for sure. Each diet promises you that if you follow the diet you will lose weight. Although that may be true you may lose …
05/26/2021
What came to mind when you read that title? How to get started on creating a simple life. Whatever your first thought was then that might be the first thing you should focus on toward creating a simple life. If the answer was my whole life, well then it is time to write out a list so you can see all the areas you need to simplify in black …
05/20/2021
How do you shift your mindset to focus on losing weight? How do you keep yourself motivated to maintain that mindset? For years I have tried to shift my mindset but failed successfully. I realized after all those years of trying that I need to figure out what is going on internally that kept blocking me from losing weight. I think for the most part gaining all this weight …
05/12/2021
Negative self talk can be toxic to who you truly are. It can have a negative impact on the choices you make and how you go about your day. But if we ignore it then it could result in really bad thoughts causing major anxieties to a point that we completely shut down. So too overcome negative self talk as a creative we must acknowledge it and call it …
05/05/2021
Life in a Nutshell Archives | Squirrellyartmama
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