This past week has been a restless week. Feeling this way after a major surgery and the medication has definitely had an affect on me, and I am going stir crazy. I know I needed to relax for a few days and I did that. Now I am getting restless and I feel like it is time to get motivated. Surgery was on Friday and the weekend was hard. …
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04/01/2021
When I decided to live a vegan lifestyle I thought it was as simple by eliminating animal products, dairy, and oil from my diet. What I have learned is that even though there are benefits there are also things I never even thought my body would lack due to eating vegan. Apparently consuming animal products we get nutrients that help your body function and maintain a healthy immune system. …
03/24/2021
That is the question of the day. And when I ask that question the answer usually ends up being, how quickly you notice weight loss depends on the individual. Don’t you dread that answer. I want specifics like It depends on your starting weight, the type of diet and how well you do on that diet. If you do not cheat and you stay true to the diet you …
03/18/2021
Back in January I created a vision board for what I wanted to achieve this year. I placed the vision board on my wall in front of my desk. My vision focus words were to create, gain clarity, and be consistent toward what I wanted to achieve this year. Now that we are in the month of March I was thinking this is the right time to take self …
03/10/2021
It has been a couple of months since we did a painting challenge. So to kick start our painting challenge for the year I suggested intuitive painting. I think the response was what is intuitive painting and how do I even begin the process. Intuitive painting gives us the freedom to practice creatively, exploring within ourselves and just create without judgement. Allowing our heart to guide us through the …
03/03/2021
Follow my blog with Bloglovin Challenging yourself will help you learn more about yourself. It can help your well being and your mental health if you push yourself out of your comfort zone. Are you in your comfort zone, now? Do you push yourself out of your comfort zone on a regular basis? Inspired by a SCS challenge to create something you do not see everyday, I chose to …
02/20/2021
Follow my blog with Bloglovin This past week I found myself juggling multiple projects all due around the same time. Have you ever caught yourself saying, “How can I stay focused on more than one thing”? What ended up happening was realizing that I needed to let something go. Focusing on too many things at one time can lead to burnout. Juggling seems to get me nowhere fast. I …
02/17/2021
This week I wanted to know how I can be inspired from other creators. It was a challenge I set for myself to help me get out of a funk. I needed to find something to help inspire me. I came across a community of stampers and scrapbookers at Splitcoaststampers. They get together on this forum, cheer each other on, share different techniques and join challenges to help inspire …
02/10/2021
Keep your eyes open and take in all that inspiration from the great outdoors. Over the weekend we decided to visit another nursery. We went to Swansons Nursery in Seattle. As soon as I walked into the nursery I was in awe of how big this place was. I found myself asking are flowers and shapes helpful in my creative process? Absolutely! I have been in search of something …
02/03/2021
Follow my blog with Bloglovin Have you ever had those moments that no matter how hard you try nothing inspires you? You cannot focus? You are unmotivated? Gosh I have been feeling that way for some time now. I have to push myself out of it once in awhile but I keep falling back into that feeling. I noticed for the last few weeks I found myself struggling on …
01/27/2021