How to use the 5 tips to more energy on a vegan diet will require some focus and motivation. If you are feeling sluggish in the middle of the day, go over what you have eaten this far. You will most likely realize you need to change up your meals to experience more energy. Where your focus goes your energy will flow! These 5 Tips to increase energy while …
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06/16/2021
Waking up early! Why would anyone want to jump out of bed to start their day at 4 or 5 am? Why? Do you hit the snooze button multiple times hoping to get a few minutes sleep but yet not realizing that every time the alarm goes off you are forced to wake up again and again and again. Why not just get up the first time the alarm …
06/09/2021
Do you hit the snooze button several times before you dreadfully drag yourself out of bed grumpy? Do you lay in bed just hating life because you have to get up and get ready to start the day? Are you tired of that feeling? Having a plan when you wake up in the morning can help set the tone for the rest of the day. Why not start your …
06/02/2021
How does someone choose the right diet for themselves? Deciding on which diet will work is something that can really drive you nuts. There are so many books, videos, and websites filled with telling you that this or that is the best diet. Information overload for sure. Each diet promises you that if you follow the diet you will lose weight. Although that may be true you may lose …
05/26/2021
What came to mind when you read that title? How to get started on creating a simple life. Whatever your first thought was then that might be the first thing you should focus on toward creating a simple life. If the answer was my whole life, well then it is time to write out a list so you can see all the areas you need to simplify in black …
05/20/2021
How do you shift your mindset to focus on losing weight? How do you keep yourself motivated to maintain that mindset? For years I have tried to shift my mindset but failed successfully. I realized after all those years of trying that I need to figure out what is going on internally that kept blocking me from losing weight. I think for the most part gaining all this weight …
05/12/2021
Negative self talk can be toxic to who you truly are. It can have a negative impact on the choices you make and how you go about your day. But if we ignore it then it could result in really bad thoughts causing major anxieties to a point that we completely shut down. So too overcome negative self talk as a creative we must acknowledge it and call it …
05/05/2021
Have you ever wondered why you keep choosing the bad habit over a good habit? Why can’t I just stop! I know it is bad for me to keep doing that but I continue to do it anyway. How do you break bad habits for good ones? Now that is a great question! And I am sure even if you answered that question you may still do that bad …
04/28/2021
Making the transition to a vegan lifestyle has been such a process this far. I am learning so much. Since we have been on so many diets in the past we know to stay away from temptation. But we are human so some foods just cannot be in the house. My son is now incorporating a vegan lifestyle to win a bet. He wants a VR for his birthday …
04/22/2021
Taking time out of your day just for you is extremely important. Self reflection is essential to your well being. Thinking about your past can be a rollercoaster of emotions even if you are just looking back to yesterday. Remember, the choices we made yesterday can affect what we do today. But that doesn’t mean we cannot change the outcome. If you take the time to reflect on those …
04/14/2021