Recently I have been pushing myself to do more than the same routine. I have been trying to become more active outside the house instead of staying indoors over the weekends. If I lay around doing nothing I enter a depression mode and that is a big sign for me to push myself out of this funk. It is okay to lay around but why do that when you …
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07/21/2021
You start your day and you say to yourself, Today I will make the right choices and avoid temptation. Then you go about your day with high expectations only to be confronted with temptations all around you. To achieve this goal of making the right choice takes the right tools, great deal of control, and good old self discipline. This is something I have succeeded and failed with many …
07/14/2021
Gosh I am having a moment. So why not blog about it because the struggle is so real. I woke up this morning asking myself, how to motivate yourself when you don’t want to exercise? What a loaded question so early in the morning. Now mind you I am asking this question at 545a. And to think when I saw the time I thought to myself it is late …
07/07/2021
Just by showing up you gain courage by facing your fear of what is to come. What this means is you may not know the outcome of what you walked into nor have the control of what is going to happen next but you had the courage to show up. No matter how hard we try we all are vulnerable in some way. When you go through trauma the …
06/30/2021
Do you ever have one of those days when you ask yourself how does positive thinking help you overcome negative self talk or even how do you overcome negative self talk with positive thinking? However you say that sentence it boils down to stop being so hard on yourself. Every once in awhile the negative thoughts creep into my head. I immediately have to think of something positive to …
06/23/2021
How to use the 5 tips to more energy on a vegan diet will require some focus and motivation. If you are feeling sluggish in the middle of the day, go over what you have eaten this far. You will most likely realize you need to change up your meals to experience more energy. Where your focus goes your energy will flow! These 5 Tips to increase energy while …
06/16/2021
Waking up early! Why would anyone want to jump out of bed to start their day at 4 or 5 am? Why? Do you hit the snooze button multiple times hoping to get a few minutes sleep but yet not realizing that every time the alarm goes off you are forced to wake up again and again and again. Why not just get up the first time the alarm …
06/09/2021
Do you hit the snooze button several times before you dreadfully drag yourself out of bed grumpy? Do you lay in bed just hating life because you have to get up and get ready to start the day? Are you tired of that feeling? Having a plan when you wake up in the morning can help set the tone for the rest of the day. Why not start your …
06/02/2021
How does someone choose the right diet for themselves? Deciding on which diet will work is something that can really drive you nuts. There are so many books, videos, and websites filled with telling you that this or that is the best diet. Information overload for sure. Each diet promises you that if you follow the diet you will lose weight. Although that may be true you may lose …
05/26/2021
What came to mind when you read that title? How to get started on creating a simple life. Whatever your first thought was then that might be the first thing you should focus on toward creating a simple life. If the answer was my whole life, well then it is time to write out a list so you can see all the areas you need to simplify in black …
05/20/2021