Do you ever notice that people who have the full confidence in themselves achieve their goals they set out for themselves? The satisfying feeling of believing in yourself brings so much rewards. You are braver, outgoing, confident, and you just stand taller. How to believe in yourself and raise self-confidence? When you have confidence a whole different feeling inside appears. It is one of those lines that if you …
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09/01/2021
While visiting with a friend in her yard I was admiring her rock waterfall. The sound of the water trickling down just gave me this calming feeling. I loved it so much that I just knew at that moment I need to hear this same sound in my backyard. That is when I got to thinking it is time for a DIY project. So I said to myself how …
08/25/2021
In today’s society you must consider how to embrace downtime in today’s fast pace world? Because if you do not, you may become overwhelmed, stressed out, and completely frustrated. So much is happening in the world right now and it is very important for you to embrace some downtime for yourself. We are in a digital world and with all the electronics surrounding us we never find downtime. Give …
08/11/2021
How to set intentions for the day and start a new journal? Think about it, each day you wake up in the morning you are faced with a brand new day. A new day with new beginnings becomes a fresh start! Why not add to that thought and start a new journal. Within this journal you can set your daily intention for the day to set you up for …
08/04/2021
How to trust in yourself to make the right choice: This is down the line of building your self confidence so you can learn to trust the choices you make are the right ones. Do you second guess yourself? I know I have plenty times. However trusting yourself is something we all need to do because it is so important for your self confidence. So many things are going …
07/28/2021
Recently I have been pushing myself to do more than the same routine. I have been trying to become more active outside the house instead of staying indoors over the weekends. If I lay around doing nothing I enter a depression mode and that is a big sign for me to push myself out of this funk. It is okay to lay around but why do that when you …
07/21/2021
You start your day and you say to yourself, Today I will make the right choices and avoid temptation. Then you go about your day with high expectations only to be confronted with temptations all around you. To achieve this goal of making the right choice takes the right tools, great deal of control, and good old self discipline. This is something I have succeeded and failed with many …
07/14/2021
Gosh I am having a moment. So why not blog about it because the struggle is so real. I woke up this morning asking myself, how to motivate yourself when you don’t want to exercise? What a loaded question so early in the morning. Now mind you I am asking this question at 545a. And to think when I saw the time I thought to myself it is late …
07/07/2021
Just by showing up you gain courage by facing your fear of what is to come. What this means is you may not know the outcome of what you walked into nor have the control of what is going to happen next but you had the courage to show up. No matter how hard we try we all are vulnerable in some way. When you go through trauma the …
06/30/2021
Do you ever have one of those days when you ask yourself how does positive thinking help you overcome negative self talk or even how do you overcome negative self talk with positive thinking? However you say that sentence it boils down to stop being so hard on yourself. Every once in awhile the negative thoughts creep into my head. I immediately have to think of something positive to …
06/23/2021