5 Tips to More Energy on a Vegan Diet

How to use the 5 tips to more energy on a vegan diet will require some focus and motivation. If you are feeling sluggish in the middle of the day, go over what you have eaten this far. You will most likely realize you need to change up your meals to experience more energy.

Where your focus goes your energy will flow!

These 5 Tips to increase energy while on a vegan diet or any diet would be to fill your plate with:

  • A range of bright colorful fruit and/or non starchy vegetables.
  • Protein packed food such as Beans, Lentils, Chickpeas, Tofu, and Edamame.
  • Carbohydrates such as potatoes, sweet potatoes, whole grains
  • Focus on high fiber foods
  • Drink a smoothie.

Don’t forget to take your vitamin B-12, D, and your Omega. You can get your vitamins through your veggies as follows:

  • Vitamin D – Eat mushrooms or get at least ten minutes of beautiful sunshine
  • Vitamin B-12 – plant based products and plant milks.
  • Iodine – Kale, green beans, seaweed are to name a few.
  • Omega 3 – chia seeds, seaweed, flaxseeds, walnuts, hemp seeds, and algae.
food vegetables wood dinner

For me I try to eat the veggies to cover me on my vitamins but I do take my B-12 just in case. So many different articles about taking vitamins so I try to get what I need from the food I eat. Another great time is to avoid caffeine by replacing your cup of coffee with a piece of fruit. I gave up caffeine a month before I started on this vegan journey because I think it definitely was playing a part in my high blood pressure. As for Tofu and Quinoa I am not a fan. I keep trying it because maybe one day my taste buds will welcome them both. I will continue to stick with the foods I enjoy for now.

Do it for you!

Since I have been focusing on no animal products, no dairy, and no oil my focus has been on the whole grains, beans, veggies and fruit. Without any concern on how much I eat I have been consistently losing weight and my blood pressure has been pretty good. Just waiting for the thumbs up from the doctor so I can get off the blood pressure medicine.

These 5 tips on how to gain more energy while living on a vegan lifestyle has definitely helped me notice how much more energy I have in the morning. If I do not balance the plate my energy level decreases. The last thing I want is the urge to take a nap right after lunch. I do not miss those feelings. So the goal is to pile on the veggies and match it to the starch on the plate.

I will continue to focus on health not weight.

5 Tips to help increase energy while on a vegan diet or any diet, you should consider these options as well to help with more energy:

  • Reducing stress
  • Get enough sleep
  • Drink Water
  • Eat healthy
  • Work smarter not harder

So far this has been a big transition in changing the way I eat and now incorporating exercise. It is a long road ahead but if I continue to focus on the choices I make today then that is all that matters, the rest will follow.

Have a great day,


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